It is actually recognised as a medicine in Germany and is consumed as an alternative medicine elsewhere. There are a number of benefits to consuming bee pollen. We will look at the benefits of bee pollen in this guide, asking if it can help with everything from weight loss to allergies or if these are based on only anecdotal evidence. It is increasingly attracting attention from the health food community because of its dense nutrient profile and the many supposed benefits that it can provide.
#Bee pollen calories full
Be sure to drink plenty of water throughout the day to stay hydrated and feel the full potential benefits.Bee pollen could be one of the healthiest superfoods in the world. Caffeine is a diuretic and will flush out most of the vitamins/minerals from the pollen. Note: If you’re a coffee or tea drinker then you want to try and take it either a couple of hours before your morning cup. After a week or so youĬan then increase your daily dose from 1tsp- 1tbs, depending on your body and nutritional needs. If you’re new to bee pollen, be sure to start off slow and only take ½ -1tsp daily. Another thing to keep into consideration is the amount in which you’re consuming per day. Be sure to only put your pollen into cold foods, any warm or hot foods will break down the natural enzymes and destroy the richness of the nutrients. I find the cold liquid almost dissolves the pollen and makes it less noticeable. I personally enjoy taking my bee pollen with smoothies or yogurt. The best part is that bee pollen is super fast and easy to take! You can virtually take it with anything cold or even by itself if you don’t mind the texture or “earthy-like” taste. If you choose to, you may also freeze it if you like to buy in bulk this will preserve the freshness of the nutrients inside the pollen. If you are buying in the raw form “granules” then it is best stored in the refrigerator and consumed in a short period of time. They are tiny golden yellow balls of pollen, collected straight from the beehive. But also keep in mind that if you do have many allergies you should consult with your family doctor before taking bee pollen to reduce any risks.īee pollen is available in mainly three different forms: capsules, tablets, or in my personal favourite… granules! Buying in the form of granules is the purest way to consume. For instance, buying capsules may mean that the pollen was collected over seas and may not have the same health regulations as in Canada. This reduces the chances of having an allergic reaction to something you haven’t been exposed to. The best way to purchase this product is to look for it right in your own town/city either a health food store or straight from a Beekeeper. Helps fight and build a resistant to allergies.Helps control weight (contains phenylalanine, an amino acid which acts as an appetite depressant).This will ensure you don’t overdose on certain nutrients, which can be very dangerous to your health. Well stress no more! Not only will bee pollen help replace your multivitamins and supplements, it is conveniently balanced perfectly. I’m sure like many others, your medicine cabinet is packed full of every vitamin/mineral supplement out there ranging from vitamin A to Zinc… And how many of those would you say you actually remember to take, on a daily basis? The problem is most people can’t find the time or energy to take every vitamin or mineral in a single day. It’s only one of the richest and purest natural foods out there! If you haven’t heard already, bee pollen is a complete food meaning you could practically survive on this stuff!
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